Useful numbers should you need immediate support out of hours:
NHS Out of Hours Helpline (not an emergency) ~ 111
If you feel unsafe and in an emergency ~ 999
To talk to the Samaritans ~ 116 123
North Yorkshire out of hours Mental Health Helpline ~ 0800 561 0076
Email: clairescounsellingtherapies@outlook.com
Contact number: 07592 119360
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